Can Parakeets Eat Spinach? Feeding The Right Greens To Your Bird.

Can parakeets eat spinach? Can parakeets eat raw spinach? How often can budgies eat spinach? These are all questions that we will answer in this article. Spinach is a leafy green, and it's important to know if your bird can digest it before you feed them any. If you're still not sure about the safety of raw spinach, then skip to the bottom for some general ideas on what greens are safe for birds!

Is Spinach Safe For Parakeets?

Technically, spinach isn't safe for parakeets. It contains oxalic acid, which is harmful to birds. Excessive consumption can cause kidney stones in parakeets, and it's also been linked with death in some cases. Generally speaking, any leafy green that is high in oxalates should not be fed to your parakeet excessively.

Some other leafy greens that are high in oxalates that can be considered dangerous for parakeets to eat include:

  • Swiss chard
  • Beet greens
  • Turnip greens

However, there are some keywords here; ‘technically' and ‘excessive consumption; we will explain why these are keywords a bit shortly, but what is oxalic acid, and why is it a danger to your parakeet?

What Is Oxalic Acid?

Oxalic acid is a strong dicarboxylic acid that is found in some species of plants, particularly those belonging to the family of the grasses. It occurs in rhubarb leaves at around 1g/kg and about 100mg/kg in spinach leaves.

Oxalic acid has been used for centuries as a cleaning agent for things like pots and pans. Mixing it with an acidic solution such as white vinegar will help dissolve things like grease or soap scum.

It can also be produced industrially by reacting oxalate with carbon dioxide or hydrogen.

Industrial concentrations of oxalic acid are mainly used for making glycols which are used to make polyester and as an intermediate in the production of carboxymethylcellulose. 

Oxalate is also the substance that makes vegetables taste “sour” or “sharp.” 

Too Much Oxalic Acid Will Deplete Your Birds Calcium!

Excessive amounts of oxalic acid can cause lower levels of calcium in the body, which is not suitable for your parakeet. So as you can see, excessive consumption of spinach and other leafy greens that are high in oxalic acid isn't a good idea for your bird!

With all of this being said, it is easy to see why many people do not want to feed foods containing oxalic acid to their parakeets.

However, as mentioned above, this is only harmful in excessive amounts and, as such, can be fed to your parakeet in small quantities.

But are they the best greens to feed your parakeet if you want it to live the longest and healthiest life possible? Probably not.

What Are The Best Greens To Feed Parakeets?

There are a few different greens that parakeets can eat, so you want to make sure they're getting all the nutrients and vitamins they need.

Here's what we recommend:

  • kale
  • collard greens
  • broccoli stems (not flowers!)
  • butterhead lettuce leaves
  • romaine lettuce leaves (but not iceberg!)
  • dandelion

As long as your parakeet is eating a balanced diet and not solely any of one food group, then you don't have to worry too much about what they're eating. In addition to any kind of fruit or vegetable, they should be eating a variety of seeds and pellets.

Tips For Feeding Your Parakeet Greens: 

– Make sure your parakeet has a balanced diet, not just greens!

– Raw spinach is high in oxalates and should only be given to your bird on occasion.

– Try mixing the spinach with pellets or seeds.

– Some good greens for your parakeet are kale, collard greens, broccoli stems, but not flowers! And butterhead lettuce leaves. Mix these with seeds and pellets to get a well-rounded diet.

– You want to feed them different types of fruits or vegetables in addition to any kind of leafy green you may be feeding them every day

– When in doubt, check to see if the food is safe for human consumption before you feed it to your bird!

Other Frequently Asked Questions About Spinach

Can Parakeets Eat Raw Spinach?

If you give spinach to your parakeet, should it be cooked or raw?

The answer to this question really depends on the bird's preference.

Most birds will eat all forms of greens, so if your parakeet is not picky, then you can feed them either way. You can also try giving them a little bit of both and see what they prefer!

Can Parakeets Eat Raw Spinach?

Should You Feed Spinach To Your Parakeet?

As long as you are not overfeeding your parakeet too much spinach, then it should not be dangerous for them to consume. For instance, if you feed them one leaf of raw spinach per week, then there should be no problem. However, if they are eating more than this, then it's possible that they will develop diet-related health issues, which may cause their death.

How Often Can Parakeets Eat Spinach?

Parakeets should not be fed raw spinach excessively, so it's best to keep the consumption at a minimum.

It is important that you do not feed your parakeet too much of any one food group as they need variety in their diet for their health and well-being. A good rule of thumb would be to limit foods containing oxalic acid to once a week. If they are eating spinach more than this, then you may be overfeeding them and need to cut back.


In conclusion, it is safe for parakeets to eat some greens as long as they are not high in oxalates and there is no excessive consumption of these foods. Try kale, collard greens, broccoli stems, butterhead lettuce leaves, or any other green that isn't high in oxalates. You can mix these with seeds and pellets to make a well-rounded diet!

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